Diets rich in these healthiest of foods keep weight in check, lower your odds of developing chronic disease, and provide essential nutrients for living well. Try these 10 foods and let them guide you on the road to a healthier you: 1. Blueberries Other berries abound that are also chock-fullContinue Reading

Health insurance refers to any system designed to cover medical expenses, whether that’s through employers, private insurers or government programs such as Medicare and Medicaid. When selecting an insurance plan, it is essential to keep both monthly premium costs and care expenses in mind when making your selection. Furthermore, keepContinue Reading

Mental wellness encompasses managing emotions, managing stress levels, and developing coping mechanisms. Additionally, this encompasses healthy lifestyle habits like getting enough restful sleep and engaging in regular physical exercise. People living with mental illness can lead fulfilling lives if they adhere to an effective treatment plan that may include psychotherapyContinue Reading

Health insurance provides you with a financial safety net to cover some or all of your medical expenses. In exchange, you pay a monthly premium. Most plans require you to meet a deductible before your insurer begins paying out claims, while copays or coinsurance may also apply. Managed care plansContinue Reading

Heart surgery can be a life-saving treatment for many types of heart disease. Your physician will determine if heart surgery is right for you. Your doctor will review your medical history and perform tests to gain a complete understanding of your heart’s condition. If necessary, open-heart surgery or minimally invasiveContinue Reading

Despite the ongoing debates over healthcare reform, one fundamental question remains: which system is more efficient? For many, the answer to this question is a matter of simple economics. The cost of health care has risen in developed countries. This increase is mainly due to aging populations and the riseContinue Reading

If you have a health insurance policy, you’re probably aware of the premiums you’ll have to pay. While it’s true that the cheapest plan won’t cover annual physical exams or preventive care, this type of plan offers more options. In this article, we’ll examine the types of premiums you canContinue Reading

7-Day Clean Eating Diet The 7-Day Clean Eating Challenge will help you get a stronger body by providing you with certain challenges throughout the week to eat healthier. Just say, clean eating means consuming whole, raw, minimally processed and unprocessed foods – those just as close to how nature provides.Continue Reading