Let’s be honest: working nights or rotating shifts feels like a constant battle against your own body. You’re tired when you should be alert, hungry at odd hours, and honestly, it can feel like your metabolism is working against you. Well, in a way, it is. And it’s not yourContinue Reading
You know that feeling when your energy crashes in the afternoon? Or when you just can’t seem to shake those stubborn few pounds, no matter what you eat? Well, what if I told you those struggles might not be about what you’re doing, but when you’re doing it. Honestly, weContinue Reading
You know that feeling. You’re exhausted, you crawl into bed, and then… nothing. Your mind is racing. The streetlight is casting a weird shadow. Your partner is breathing just a little too loudly. Sleep feels like a distant island, and you’re stuck on a raft in the middle of aContinue Reading
Air pollution in India has been found to cause millions of premature deaths and billions in lost economic activity, according to a new study. Air pollutants, including PM2.5 (particulate matter 2.5 micrometers or smaller) and ozone produced by climate change pose serious threats to human health and pose potential threatsContinue Reading
Run until you see. Rebounding. We’ve seen some weird new fitness trends lately. Others, meanwhile – many of them innocent diversions that don’t take themselves too seriously – turn out to be perfectly acceptable new methods for getting some exercise. Rucking, which involves walking or running with weights aligned onContinue Reading
Diets rich in these healthiest of foods keep weight in check, lower your odds of developing chronic disease, and provide essential nutrients for living well. Try these 10 foods and let them guide you on the road to a healthier you: 1. Blueberries Other berries abound that are also chock-fullContinue Reading
Health insurance refers to any system designed to cover medical expenses, whether that’s through employers, private insurers or government programs such as Medicare and Medicaid. When selecting an insurance plan, it is essential to keep both monthly premium costs and care expenses in mind when making your selection. Furthermore, keepContinue Reading
Mental wellness encompasses managing emotions, managing stress levels, and developing coping mechanisms. Additionally, this encompasses healthy lifestyle habits like getting enough restful sleep and engaging in regular physical exercise. People living with mental illness can lead fulfilling lives if they adhere to an effective treatment plan that may include psychotherapyContinue Reading
Health insurance provides you with a financial safety net to cover some or all of your medical expenses. In exchange, you pay a monthly premium. Most plans require you to meet a deductible before your insurer begins paying out claims, while copays or coinsurance may also apply. Managed care plansContinue Reading
Heart surgery can be a life-saving treatment for many types of heart disease. Your physician will determine if heart surgery is right for you. Your doctor will review your medical history and perform tests to gain a complete understanding of your heart’s condition. If necessary, open-heart surgery or minimally invasiveContinue Reading