Signs You Are Magnesium Deficient – What You Should Know Before You Take Medication
Did you know that a lack of magnesium intake can be one of the major causes of fatigue? This is true because not getting enough magnesium is one of the main causes for fatigue and a lack of energy. So what does this have to do with magnesium supplementation? How can magnesium help someone who is fatigued?
Well, first of all, let’s go over how much magnesium helps. The recommended amount for someone of a normal weight is about a gram of more than average. And since many of us eat too many calories, this can work as a bit of a bummer, especially since most people usually eat more than this every day.
But let’s put that in perspective. Getting the recommended amount of calcium, which is about a gram of more than normal, is about the same as eating two eggs! So, the amount of magnesium in just one egg is about the same as eating about a third of a gram of extra calcium every day. Also, getting just one gram of extra magnesium per day is equivalent to about a third of a teaspoon of raisins or about half a cup of coffee. If you were to drink that much, you probably would not feel all that fatigued after all.
The reason why it is easy for people to get low levels of magnesium is because many people are either not getting enough during the day and some people are eating even more than they should be. The good news is that when you do get enough, your body should be able to get back to normal quickly. The study mentioned earlier found that a lot of fatigue is caused by low levels. This is why the most common symptoms of magnesium deficient people are insomnia, weakness and muscle cramps.
If you find that your muscles are cramping up at night, you should consider increasing your magnesium intake. One study showed that people who increased their magnesium intake saw an average a reduction in muscle loss. Another study found that people who increased their magnesium intake saw an average a reduction in muscle loss when given caffeine as well. So, there are many reasons why increasing your magnesium intake could help you. Keep in mind that magnesium helps control blood pressure and can also reduce heart rate.
It is important to understand that if you are taking medication for any other illness, you should not start taking magnesium supplements. That is because many drugs, especially antidepressants, can affect how your body processes magnesium. Also, if you are pregnant or breastfeeding, you should wait until after the baby is born before you start taking supplements. This is because the effects of the drugs on your baby can vary based on the size of the baby inside of you.
If you have been diagnosed with high blood pressure, diabetes, depression, or anxiety, it is a good idea to get checked out because these conditions are often indicative of magnesium deficiency. While getting treated for your medical condition, you should increase your daily intake of green leafy vegetables and nuts, whole grains, and protein. You should also try to take a magnesium supplement on a regular basis. While not likely to cure magnesium deficiency, these steps will help ensure that you don’t become deficient.
Even if you do not think you are magnesium deficient, you never know until you get tested. While there are no serious signs you are magnesium deficient, you don’t want to put yourself at risk for something like heart disease or high blood pressure. So, if you think you might be magnesium deficient, it is best to start getting tested to ensure that you are not. And even if you are not under any medication, it is best to start eating more foods rich in magnesium to ensure that you get all the nutrients you need. These signs you are magnesium deficient will only grow worse as you get older and your body gets clogged up with a variety of conditions and ailments.